How I Got It Despite my recent (2016) hand surgery, I found myself under the knife again this year, just…
Now that I reached my weight goal, what should I do now? As I mentioned before, reaching my goal didn’t…
Eating well and exercising aren’t the only factors in weight management. It’s been proven over and over that sleep and…
Losing weight means sacrifice, but it doesn’t mean giving up all delicious things or eating from tiny plates. It can…
I’ve always been an organized person, so I use that to my advantage when working toward goals, no matter what…
I could write a novel about my issues with weight and body image, but I’d rather stick to what I’ve…
For my next 6 posts or so, I’ll be focusing on habits I established in order to get healthy after…
One of the best things that’s ever happened to me started in late January this year. I found a yoga…
Isn’t modern medicine great? It’s something I think about quite a bit because my family wouldn’t be the same without…